Pros:

Free
No Adds
cPanel
MySQL Databases
FTP
Backups
PHP
Excellent features I have not seen on any other free hosting
Technical support response very good
Cons: ( Just one that I've found but it's a big one)!

Intermittent Page load errors 'Network Timeout'
If you look through the forums it appears quite a lot of other users are have the same problem.
Quote:
Technical support suggested:
'Try cleaning up browser cache or restarting your internet connection'
'Try cleaning up your DNS and browser cache'
'Also you can try to access it by www.proxy.org service'
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The final line from technical support which I think is the answer:
Quote:
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'At this time you are welcome to upgrade your account and enjoy better service instantly. Upgraded accounts are located on different servers, so you will not experience any problems'
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If moving the account to a different server solves the problem it indicates the server used for free hosting is over subscribed.
Admin, I don't want to appear ungrateful, as the hosting is free but This is annoying because it's not until you've spent time uploading the site that you find it's virtually unusable.
Maybe I should have consider the old adage, 'you don't get something for nothing'