Just a tip - hover/point your mouse onto "Contact Us" page and take a look on the bottom text mailto:firstname.lastname@example.org (this is example of course!)
Everyone with Mozilla Thunderbird and/or Microsoft Outlook Express will be able to send me emails when he/she/it click on Contact Us page. I made it like that to stop the email crawlers from seeing my email address. I had to remove my custom contact us page becauze of the free account limitations over mass emailing... I am working on another website which will provide tutorials on a lot computer programming languages (php,html,java,adobe,ruby).
edit: This is how should look like my menu, that is the information which I will uncover for now