Website running slow | after Upgrade Wordpress Version

hi, i have been using 000webhost for almost a year now, but recently my site running really slow AFTER i installed wordpress newest version, my whole database is replace with newest version.

so the 000webhost wordpress installer tool in cPanel use older version and very Stable?
do you guys upgrade wordpress version ,any thoughs?

i see many people here using Yeost Seo but

A basic WP site should run fine, when you start adding plugins you exhaust your resources especially if you get more than a few visitors, you might want to check out… https://www.hostinger.com/special/000webhost

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