What is the limit of uploading database in PHPMyAdmin

while i was uploading my database to phpmyadmin , it got falied stating

You probably tried to upload a file that is too large. Please refer to documentation for a workaround for this limit.
do let me know the reason and solution of te same ,
my DB file is of 29MBs

https://www.ozerov.de/bigdump/

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