My website painel show "sleeping" but i can access

when i type the url of my site, its working at all but in my control painel shows “sleeping” and i can’t access the contains, edit the files, neither ftp… can someone help me please?
the domain: http://touchzinlindao.000webhostapp.com/

Your website was system suspended for exceeding the free plan limits and excessive server usage.

This is your one and only warning, backup your content now if you don’t have a recent backup.

If you are suspended in the future for any reason at all you will only be able to upgrade to Hostinger to continue and recover files.