Attempting to access the wordpress backend of my site familyharmonies.0000webhostapp.com and it just says “page not found”
http://familyharmonies.0000webhostapp.com/
Seems something is misconfigured on your end of things?
Can you use Manage Database > your wp database > Manage/PHPMyAdmin
Select your database > wp-options > look for URL/siteURL and make sure both of them reflect
http://familyharmonies.0000webhostapp.com/