Site is sleep. Please clarify the reason

Hello.

Please clarify why the site is sleeping and how to avoid this?
abcdefgabcdefg.000webhost.com

Thanks.

Your website was system suspended for exceeding the free plan limits and excessive server usage.

This is your one and only warning, backup your content now if you don’t have a recent backup.

If you are suspended in the future for any reason at all you will only be able to upgrade to Hostinger to continue and recover files.

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